10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
Try this recipe for authentic Spanish meatballs served With crispy fries. Ingredients For the meatloaf 40g / 1½oz thinly sliced white bread crustless 3 tbsp milk 125g / 4½oz thinly sliced Serrano ham, finely chopped 600g / 1lb 5oz lamb mince 2 cloves garlic, crushed 1 ½ tsp cumin seeds, freshly ground 1 ½ tsp coriander seeds, freshly ground ¾ tsp hot paprika 2 tbsp chopped fresh flat leaf parsley ¾ tsp salt ¾ tsp freshly ground black pepper 2 tbsp olive oil, for frying For the sauce 3 tbsp olive oil 150g / 5oz shallots, finely chopped 3 cloves garlic, crushed ½ tsp crushed dried chillies 800g / 1lb 12oz tomatoes vine-ripened, peeled, chopped 200ml / oz good quality 7FL fine sherry 200ml / oz 7FL homemade chicken stock 2 bay leaves ½ tsp salt freshly ground black pepper For the chips vegetable oil, for frying 3 large potatoes, peeled, finely julienned very salt to serve handful chopped flat-leaf parsley Extra virgin olive oil Method For the meatloaf, soak the bread in the milk for five ...