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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Autumn's best apple dishes, sweets and drinks

Apples are ready and prepared for picking pretty much as the temperatures drop and we pine for solace sustenances like a cut of warm crusty fruit-filled treat finished with vanilla dessert, or a measure of reflected on apple juice. "Apples truly make their mark in fall; they have that snap and freshness that are a much needed development from summer natural products," says Caitlin Mateo, official gourmet expert at Square 1682 at the Hotel Palomar in Philadelphia.

The pungency of numerous apple assortments likewise make them appropriate to appetizing formulas, for example, Mateo's Skuna Bay Salmon with cured green apples and a harvest time green serving of mixed greens with apple vinaigrette.

"It's about equalization, and relies on upon what sorts of apples you pick," Mateo says. "You don't need an excess of sweet components in an appetizing dish, however when you do it right, the flavors truly pop."

For a large group of mouth-watering sweet and exquisite apple dishes and drinks accessible this harvest time, search the exhibition above.

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