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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Eating good in the Badlands: South Dakota's destination dining

Southwestern South Dakota has Mount Rushmore and the Badlands, yet it may appear to be without fascinating sustenance choices. With a smidgen of burrowing, in any case, you'll discover heaps of nearby flavor in the midst of the tough scene.

Barren wilderness National Park incorporates more than 240,000 sections of land of disintegrated buttes, apexes and towers. Its landscape is peppered with buffalo, bighorn sheep and venomous diamondbacks. Be that as it may, brought in pair with the Black Hills locale 70 miles toward the west, this piece of the nation starts to sparkle. Its rich legacy goes back to the Lakota Sioux, who considered the Black Hills holy. Westbound bound pioneers took after, and a dash for unheard of wealth in 1874 further opened the entryways.

Today you'll discover indications of Native American food blended with German, Norwegian and Scandinavian impacts, and a piling aiding of all-American meat and potatoes. Yes, there are thick, delicious steaks and wild ox burgers. In any case, you'll additionally find broil bread, kuchen, chislic, thorny pear, pasties, fowl, rhubarb, chokecherries and hamburger jerky. Also, a lot of wild drinks.

Skim the exhibition above for an essence of South Dakota's trademark tastes.

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Most people know we should be eating more fruit and veg. But most of us still aren’t eating enough.

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