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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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America's most nostalgic ice cream parlors

There's nothing entirely like the first frozen yogurt scoop of the late spring, particularly when it's custom made with new fixings, as most notable parlors keep on advertising. Some bona fide out-dated dessert shops, pop wellsprings and candy parlors of the ahead of schedule to mid-1900s have stuck around through family eras, going along customs and keeping up an attention on quality and taste. Beside the nostalgic parlor feel, unique apparatus and early medication store vibes, guests can expect exceptional flavors, high quality cones and garnishes, and old‐time friendliness. The parlors in the exhibition above reach out from Georgia to California and urban communities in the middle of and as yet convey satisfaction to their group.

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