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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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SWEET POTATO CUSTARD

1.In a medium dish, mix together sweet potato and banana. Include milk, mixing great. Include chestnut sugar, egg yolks, and salt, blending altogether.

2.Spray a 1-quart dish with non-stick splash coat­ ing. Exchange sweet potato blend to goulash.

3.Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato blend. Prepare in a pre­ warmed 300° F broiler for 45 to 50 minutes or until a blade embedded close focus confesses all.

The profound orange shade of sweet potatoes is asign that they are a decent wellspring of vitamin Aand the cell reinforcement beta-carotene. Vitamin An and beta-carotene are useful for your sk.




I N G R E D I E N T S

1 cup cooked, mashed sweet potato

½ cup mashed banana (about 2 small)

1 cup evaporated skim milk

2 tablespoons packed brown sugar

2 beaten egg yolks (or 1¹/³-cup egg substitute)

½ teaspoon salt

¼ cup raisins

1 tablespoon sugar

1 teaspoon ground cinnamon

Non-stick cooking spray

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