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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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OLD-FASHIONED BREAD PUDDING with APPLE RAISIN SAUCE

1.Preheat the broiler to 350° F. Shower a 8-inch x 8-inch heating dish with vegetable oil splash. Lay the cuts of bread in the preparing dish in two lines, covering them like shingles.

2.In a medium blending dish, beat together the egg, egg whites, milk, ¼ glass sugar, cocoa sugar, and vanilla. Pour the egg blend over the bread.

3.In a little bowl, mix together the cinnamon, nutmeg, cloves, and 2 teaspoons sugar. Sprinkle the spiced sugar over the bread pudding. Prepare the pudding for 30 to 35 minutes, until it has sautéed on top and is firm to the touch.

4.Serve warm or at room temperature, with warm apple-raisin sauce.

APPLE RAISIN SAUCE

Mix every one of the fixings together in a medium pot. Convey to a stew over low warmth. Let the sauce stew 5 minutes. Serve wars.



I N G R E D I E N T S

10 slices whole wheat bread

1 egg

3 egg whites

1½ cups skim milk

¼ cup granulated sugar

¼ cup brown sugar

1 teaspoon vanilla extract ½ teaspoon cinnamon
¼ teaspoon nutmeg

¼  teaspoon cloves 2 teaspoons sugar

APPLE RAISIN SAUCE 1¼ cups apple juice ½ cup apple butter

2 tablespoons molasses ½ cup raisins

¼  teaspoon ground cinnamon

¼  teaspoon ground nutmeg

½ teaspoon

orange peel (optional)

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