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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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GARDEN POTATO SALAD

1.In a blender, mix curds, milk, lemon juice, vinegar, celery seed, dillweed, dry mustard, and white pepper until smooth. Chill for 60 minutes.

2.Scrub potatoes; bubble in coats until delicate. Cool; peel. Cut into ½-inch 3D squares. Include celery, green onion, and parsley.

3.Pour chilled curds blend over vegetables; blend well. Chill no less than 30 minutes before serving



I N G R E D I E N T S

3 lbs potatoes (6 large)

1 cup chopped celery

½ cup sliced green onion

2 tablespoons chopped parsley

DRESSING

1 cup low-fat cottage cheese

¾ cup skim milk

3 tablespoons lemon juice

2 tablespoons cider vinegar

½  teaspoon celery seed

½  teaspoon dillweed

½  teaspoon dry mustard

½  teaspoon

white pepper

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