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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Spice hunters

My first stop is Goumanyat and Son Royaume (3 regret Charles-Francois Dupuis), a zest shop housed in an old pharmacist. It's just open four evenings amid the week and from 11 a.m. to 7 p.m. on Satur-days. I ring the chime to be let inside. Really popular culinary experts like Pierre Gagnaire and Alain Ducasse stock up here. Brilliant peppercorns, cases, blooms, and stems are shown in glass compartments. Beautiful zest mixes are masterminded under manually written signs that uncover what sort of nourishment and dishes they supplement.

The shop is known for its saffron, sold by the proprietor's family since 1809. There's a table of saffron-mixed aroma, chocolates,

furthermore, confection. I purchase a major bundle of caramels for my sister for 5 euros and wonder about how even the little est buy is painstakingly wrapped in tissue paper and a chic sack.

I break for a croque-madame and fries, then jump on the Metro to

Fauchon (30 place de la Madeleine), a bread kitchen and gourmet market. There are lines and lines of French macarons, fragile baked goods, and flavorful spreads. It's swarmed, so my companions and I circumvent the corner to Hediard's leader store and eatery (21 place de la Madeleine). It feels far expelled from the clamoring road outside—and my email inbox. We share a plate of desserts: a raspberry tart, an energy organic product macaron, a chocolate-coated cake that resembles a small wrapped present, and a lemon custard tart. We ooh la over a plate of dim chocolate squares and Madeleine.

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