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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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aste 18 Michelin-starred cuisines in New York City

New Yorkers are famously navel-looking. Numerous Manhattanites are hesitant to voyage so far as Brooklyn, and inhabitants of every one of the five precincts as often as possible allude to rural areas in adjacent Westchester as "upstate." Basic land mindfulness aside, one can attest New Yorkers' raised self-respect as far as cooking. Different populaces import stellar cooking methods and fixings from around the globe, to exceedingly heavenly results.

Consider the recently divulged 2016 Michelin Guide to New York City. The "red book of scriptures" of fine eating grants stars to a shifted rundown of 76 diners serving almost 20 sorts of cooking styles. From a Gallic grande lady on the Upper East Side, to a twinkling all-American boite in Brooklyn, to raised Sichuan admission in the heart of Midtown, wide-coming to victors are sitting lovely crosswise over New York City. We should simply trust they don't release it to their heads.

Look at the exhibition above for an example of 18 grant winning cooking styles worth finding in New York City.

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Most people know we should be eating more fruit and veg. But most of us still aren’t eating enough.

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