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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Champagne wishes

Amid wine and cheddar class, I discover that around 60 percent of the champagne delivered by France is expended inside of its outskirts. The French pop open bubbly to toast even the littlest events. "It's a method for regarding your visitors," Adelaide D'Orleans, a marketing expert for Veuve Clicquot, clarifies over a glass of air pockets. "It's not a gathering without champagne."

Following five days in Paris, I have the beginnings of baguette weakness, however my hunger for champagne is as yet holding up relentlessly. What's more, everything is as yet beguiling. French individuals really do say voila! constantly—while introducing a souffle, when they're discussing wine, even while hailing you a taxi to the train station.

Nourishment faultfinder Patricia Wells distributed the first release of The Food Lover's Guide to Paris in 1984, that year Apple revealed the Macintosh. The book and its resulting releases have won acclaim and grants. Presently, Wells has dispatched an iPhone application including more than 300 spots to feast in Paris. This English-dialect application has a GPS locator and permits clients to skim by classification, neighborhood, cost,

also, sort of cooking. $4.99; perfect with iPhone and iPod Touch running iOS 5 or higher

I bounce on a slug train to Reims, around 45 minutes and 90 miles from Paris, home to champagne houses like Moet, Krug, Veuve Clicquot, and Pommery. A year ago, Reims presented a cable car framework that goes to the real champagne houses in addition to nearby attractions like the 800-year-old Notre Dame de Reims church building, where lords of France were delegated, and Le Boul-ingrin, an Art Deco–era fish brasserie dearest by local people.

My first stop is Vranken Pommery (5 place General Gouraud, Reims), assembled in 1868. Madame Pommery was a supporter of expressions of the human experience and com-missioned paintings cut into the chalk basement caverns. Our visit guide depicts the wine-production prepare and says just shimmering wines from the district are permitted to be labled champagne.

We plummet 116 stages into the basement to discover contemporary workmanship displays in the caverns alongside containers of bubbly. Neon lights cut through the faint basements, flaunting the sensational differentiation between the champagne-production conventions and fantastic craftsmanship and the cutting edge deals with chows. 

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