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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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SNAPSHOT: Nutrition knowledge

As you would like to think, which of the sources recorded in the Snapshot gives the most exact nourishment data? Which influ-ences your nourishment decisions most? Why?

Accomplishing a solid harmony between day by day action and calorie consumption assumes a noteworthy part by they way we look, think and feel. Unmistakably, the ever-prominent speedy fixes and craze weight control plans are not the answer for long haul wellbeing for one basic reason: they are too difficult to keep up. Eating right and exercis-ing not just enhances your physical appearance, it supports your self-regard and impacts your men-tal viewpoint.

On paper, list five to 10 ways that you could build the measure of physical action you join into your every day schedule. At that point, take a stab at executing no less than two of these.

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