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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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DISCUSSION QUESTIONS: Name of this game is healthier kids

Why did scientists from San Diego State University choose to concentrate on making schools more beneficial spots for youngsters? How did the "intercession schools" in the study endeavor to empower wellness? Do you think any about these techniques would work at your school? What variables may clarify the study's baffling results?

u Why do educators need to offer more exercises that speak to young ladies? What recommendations would you make?

u What suppport do schools need keeping in mind the end goal to roll out noteworthy improvements in the measure of movement understudies are occupied with while at school? In what way is enhancing wellness at school a money related issue?

Movement: Increasing activity

Headings: Divide understudies into little, same-sex bunches. Request that some female gatherings recognize five moves your school could make to help the measure of time young ladies are physically dynamic at school (not simply in P.E. class). Request that some male gatherings do likewise — however on account of young men. Direct the remaining gatherings to distinguish ways that the school group could empower more advantageous eating. After every gathering has shared their thoughts, choose which warrant further consideration.

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