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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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COOKING GUIDE

Kangaroo meat items can be arranged in a

•

Continuously ensure dish or BBQ hotplate is HOT

assortment of dishes utilizing different cooking strategies.

recommended cuts cookIng Method cookIng tIMes

•

For steaks and filets cook on high warmth for approx

for the most part fat substance in different meats mean they

3 minutes every side. In the event that you are cooking thicker

can be cooked to a well-done state. In examination

pieces, cook for a further 2-3 minutes, depending

3-4 minutes for every side (medium uncommon)

kangaroo meat, in view of its low fat substance can

on thickness. Expel from warmth, spread with foil

Steaks, Filets Pan sear, BBq, broiler

then again once fixed, can be exchanged

dry out amid the cooking procedure. It is subsequently

what's more, rest meat for 5 minutes before serving. Best

to stove for 10min

prescribed to not overcook kangaroo meat to

served medium uncommon

hold dampness and flavor.

•

Steaks and filets ought to be cooked rapidly and

A few flavors that run especially well with kangaroo

Marinated Steaks Pan sear, BBq 4 minutes every side

(can be cooked to medium)

on high warmth, this will keep the meat delicate

meat are: garlic, rosemary, juniper, mountain pepper

furthermore, keep it from drying out. Firstly the meat

(then again pepper) and fruity flavors, for example, - plum, red

Kebabs Pan sear, BBq 2-3 mins for each side

should be absorbed oil for no less than 15 minutes earlier

currant, quandong or orange. Despite the fact that it is anything but difficult to

to cooking. It ought to then be set in an exceptionally hot

adjust most meat formulas and supplant different meats

Cook 5-6 minutes or until

dish and immediately swung over to guarantee all sides

with kangaroo rather, and taking after the cooking

Kanga Banga's,

juices are hot and clear.

are singed, this will seal the meat up and anticipate

tips underneath.

Burgers Pan broil, BBq

Must be cooked altogether.

dampness misfortune.

Kangaroo meat cooking times, as with whatever other red

meat will shift. For best results Kangaroo ought to be

•

On the off chance that searing, the temperature can then be turned

Cook until cocoa and split up.

cooked uncommon to medium uncommon, and ought to never be

down a little and the slice cooked to medium uncommon

Must be cooked altogether. awesome

overcooked - except for frankfurters and

Kangaroo Mince Pan broil, stew

at the most. In the event that simmering it can be exchanged to a

in bolognese, lasagna, meatballs,

mince, which must be cooked altogether.

moderate stove for 10 minutes, yet at the end of the day not

home made burgers, tacos

cooked more distant than medium uncommon.

Small scale Roast broiler 200C stove for 40 mins.

•

Marinated Steaks can be cooked further (medium)

without drying out and will remain extremely delicate.

Sear rapidly on high warmth for

•

Panfry ought to be cooked rapidly in an extremely hot wok

2-3 mins or until simply cooked

Stirfry Wok, Panfry

on the other hand skillet on high warmth. Try not to put a lot in the

(it will keep on cooking through

container on the double or the meat will stew not panfry.

once expelled from warmth)

•

Scaled down meals

1. Put Mini Roast on plate and cover with foil. Cook

in pre-warmed broiler at 200c for approx 25-30

minutes

2. Evacuate thwart and cook revealed for a further 10

minutes

3. Expel cook from stove, wrap in foil and leave

Helpful INFORMATION

to rest for a further 10 minutes before serving.

•

Minces, Burgers and hotdogs MUST be cooked

Kangaroo is as flexible as hamburger and less demanding to cook, worrying less about it being extreme and over or

under cooked, especially when cut into pieces and marinated then immediately grilled. When we serve
thoroughly.

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