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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Health: Mutant mosquitoes 'resist malaria'

US researchers say they have reproduced a hereditarily adjusted (GM) mosquito that can oppose intestinal sickness contamination.

In the event that the lab system works in the field, it could offer another method for preventing the gnawing creepy crawlies from spreading jungle fever to people, they say.

The researchers put another "resistance" quality into the mosquito's own DNA, utilizing a quality altering technique called Crispr.

Furthermore, when the GM mosquitoes mated - their posterity acquired the same resistance, PNAS diary reports.

In principle, if these mosquitoes chomp individuals, they ought not have the capacity to go on the parasite that causes jungle fever.

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Around 3.2bn individuals - half of the world's populace - are at danger of intestinal sickness.

Bed nets, bug sprays and anti-agents can stop the creepy crawlies gnawing and medications can be given to any individual who gets the contamination, however the infection still executes around 580,000 individuals a year.

'Essential part'

Researchers have been hunting down better approaches to battle intestinal sickness.

The University of California group trust their GM mosquito could assume an essential part - rearing safe posterity to supplant endemic, intestinal sickness conveying mosquitoes.

They took a kind of mosquito found in India - Anopheles stephensi - on which to analyze.

Dr Anthony James and his group demonstrated that they could give the creepy crawly new DNA code to make it a poor host for the jungle fever parasite.

The DNA, which codes for antibodies that battle the parasite, was acquired by right around 100% of the mosquito posterity and crosswise over three eras.

Picture copyright Science Photo Library

Picture subtitle Mosquito hatchlings can be hereditarily adjusted to convey "helpful" new qualities, for example, imperviousness to the Plasmodium parasites that cause jungle fever

The scientists say the discoveries offer trust that the same system could likewise work in other mosquito species.

In spite of the fact that it would not be a sole answer for the intestinal sickness issue, it would be a helpful extra weapon, they say.

Prof David Conway, UK master from the London School of Hygiene and Tropical Medicine, said: "It's not the completed item yet but rather it absolutely looks encouraging. It looks like the hereditary altering works."

Different researchers have been taking a gander at hereditarily changing mosquitoes to render them barren, with the goal that they cease to exist. In any case, a few specialists expect that killing mosquitoes completely may have unanticipated and undesirable results. Supplanting illness conveying mosquitoes with innocuous breeds is a potential option.

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