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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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WINTER and SUMMER CRISP

1.In a medium dish, join sugar, flour, and lemon peel; blend well. Include apples and cranberries; mix to blend. Spoon into a 6-container preparing dish.

2.In a little bowl, join oats, chestnut sugar, flour, and cinnamon. Include dissolved margarine; mix to blend. Sprinkle topping over filling.

3.Bake in a 375° stove for 40 to 50 minutes or until filling is bubbly and top is chestnut. Serve warm or at room temperature.




I N G R E D I E N T S

FILLING

½ cup granulated sugar

3 tablespoons all-purpose flour

1 teaspoon grated lemon peel

5 cups unpeeled, sliced apples

1 cup cranberries

TOPPING
²/³ cup rolled oats

¹/³ cup packed brown sugar

¼ cup whole wheat flour

2  teaspoons ground cinnamon

3 tablespoons

soft margarine, melted

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