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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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5 foreign food districts to discover

You've known about Miami's Little Havana and Manhattan's Chinatown, however shouldn't something be said about Orlando's ViMi area, home to one of the biggest Vietnamese-American groups in Florida, or Houston's Little India, where dishes like chicken tikka and tandoori rule incomparable? These lesser known ethnic enclaves merit investigating for a culinary enterprise, as well as for shopping and touring. Also, on the off chance that you arrange it right, you can take in a celebration while you're grinding away and become more acquainted with the way of life that vastly improved. Think people moving, stew cook-offs and loads of music. Here's the place to inundate yourself in another society without leaving the nation.

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QUANTITATIVE RECOMMENDATIONS

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Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties whenever you can.

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Most people know we should be eating more fruit and veg. But most of us still aren’t eating enough.

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