10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
1.Wash every crisp natural product well. Cut grapes. Cut straw berries and evacuate stems. Peel orange, cut and evacuate seeds and layers, and cut into nibble size pieces. Peel apples, evacuate center, and cut into little pieces. Consolidate organic product in substantial dish.
2.Add organic product mixed drink.
3.Stir until all organic product is blended. Level the top and sprin kle coconut. Chill. Serve.
Foods grown from the ground give numerous imperative vitamins, similar to vitamin An and vitamin C. There are around 20 vitamins required forever. The most ideal approach to get them is to eat the foods grown from the ground that contain .
2.Add organic product mixed drink.
3.Stir until all organic product is blended. Level the top and sprin kle coconut. Chill. Serve.
Foods grown from the ground give numerous imperative vitamins, similar to vitamin An and vitamin C. There are around 20 vitamins required forever. The most ideal approach to get them is to eat the foods grown from the ground that contain .
I N G R E D I E N T S
1 lb seedless black grapes
6 medium red apples
1 pint strawberries
6 medium oranges
16-ounce can of fruit cocktail, packed in juice
1 cup coconut (shredded)
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