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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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34 famous foods invented in America

Of all the by-results of America's insane blanket social legacy, maybe none are so wildly treasured as our culinary innovations. Some of our most adored national dishes were conceived when migrants, missing the tastes of their country, connected Old World cooking strategies to the fixings accessible in their received nation. Some speak to a craving to pioneer fresh out of the plastic new culinary region, while others are an impression of the unquenchable national longing for the amazing. Search the display above to investigate 30 popular American nourishment developments that came straight out of household eateries, from straightforward however glorious supper moves to over-the-top blazing cheddar.

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QUANTITATIVE RECOMMENDATIONS

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Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties whenever you can.

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Most people know we should be eating more fruit and veg. But most of us still aren’t eating enough.

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