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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Top turkey burgers in the USA

Pondering what to do with all that extra turkey? Make a burger! Eateries over the USA have composed a few delightful turkey burger manifestations - immaculate motivation for your own delicious extra turkey burgers. Which one will you make?

The Turkey from 8oz Burger and Co., Seattle

This Seattle chain considers its burgers important and allows visitors to make their own redid burger on hamburger, turkey, veggie, chicken or even wild hog patties – or chow down on one of their housemade manifestations. Their unique turkey burger is made of Diestel Family Ranch turkey, watercress, tomato, onion, pickle, avocado and pomegranate ketchup.

Eat Gobble from BRGR, Pittsburgh

In Pittsburgh, rehash Thanksgiving any day of the week with a wonderful aiding of BRGR's Gobble burger. This delicious creation consolidates all that you adore around a Thanksgiving feast in one succulent turkey burger including sage stuffing, salted green beans, turkey sauce and cranberry aioli.

10Best: Unusual Thanksgiving actualities to eat up

The Turkey from Red Cow, Minneapolis

The Red Cow, situated in Minneapolis and St. Paul, prides itself on its utilization of homestead crisp fixings and exceptional fixings to make astounding flavors. The eatery's grant winning turkey burger incorporates cilantro-lime aioli, cut radish, arugula and smashed pistachios.

French and Fries from Roam Artisan Burgers, San Francisco

Turkey burges at Roam Artisan Burgers in San Francisco are adaptable. (Photograph: Roam Artisan Burgers)

Meander in San Francisco permits visitors to tweak their burgers with a variety of artisan fixings running from matured white cheddar to all-regular elk burgers. The French and Fries burger poses the question, "Why might you add fries to the side when you could put them on top of your burger?" This house creation can go ahead top of your decision of protein including a Diestel Family unfenced turkey patty, truffle parmesan fries, gruyere, avocado, caramelized onions, watercress, and Dijon mustard.

Test: What repulsive piece of Thanksgiving would you say you are?

Make Your Own at Butcher and the Burger, Chicago

Butcher and the Burger isn't only any opening in-the-divider Chicago burger shop. Building your own particular burger here is a foodie's dream work out with a monstrous determination of interesting and top of the line fixings. Turkey mates can manufacture their fantasy dish on top of an actually raised turkey patty, picking a flavor like Cameron Parish Cajun Blend, Curry-Coconut Honey or straightforward salt and pepper. Subsequent to making your optimal turkey patty, you can best your burger with the classics like ketchup and mustard or something other than what's expected like Amish duck egg, dark truffle aioli or sautéed foie gras.

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