10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
Black Jam / berries (Kalajam / Jamun) of West Bengal is one of the very famous Bengali sweet and tasty and also quite different from the individual countries such as India, Bangladesh, Nepal, Pakistan and Sri Lanka, and also created and loved is done. Black rose jam berries or milk powder in the same way Mawa is prepared by the Bengali people know the name of this dish is to eat jam. Black berries we built in round or cylindrical dark brown / black color making to prepare fried on low flame, making it look even more beautiful and appetizing looks, we specifically for today with you this Diwali delicious dish black jam / fruit which will share the recipes you try making this dish at home can very easily we black so let's jam / berries (Kala jam / Jamun) Bnaiengen. Required materials (Ingredients For Kala Jam / Jamun Recipe) - To create black berries (For Kala Jam / Jamun) - Lost / Mawa (Mawa) - 250 gm Flour (Maida) - 2-3 teaspoons Cardamom powder (Cardamom Powder) - ½ teaspoon Bakin...